Tag: POWIR4ADT
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EXERCISES
What is Functional Exercise?
Posted by justinfassio | Feb 6, 2023 | Exercises, Fitness, Workouts | 0 |
Standing One Arm Row
Posted by Justin Fassio | Oct 4, 2021 | Exercises, Virtual Fitness | 0 |
Exercise 2 Bent Leg Deadlift
Posted by Justin Fassio | Sep 22, 2021 | Exercises | 0 |
EXERCISE 1: Squat
Posted by Justin Fassio | Sep 11, 2021 | Exercises | 0 |
Shoulders And Back For Runners
by Justin Fassio | Feb 7, 2023 | Exercises, Fitness, Workouts | 0 |
Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an...
Read MoreWhat is Functional Exercise?
by justinfassio | Feb 6, 2023 | Exercises, Fitness, Workouts | 0 |
Functional Exercise Defined: Functional exercise is a type of physical activity that replicates...
Read MoreStanding One Arm Row
by Justin Fassio | Oct 4, 2021 | Exercises, Virtual Fitness | 0 |
STANDING SINGLE ARM ROW. This is an adaptation of an exercise in the POWIR series of exercises...
Read MoreExercise 2 Bent Leg Deadlift
by Justin Fassio | Sep 22, 2021 | Exercises | 0 |
BENT LEG DEADLIFT. This is the second exercise in the POWIR series of exercises created by Dr....
Read MoreEXERCISE 1: Squat
by Justin Fassio | Sep 11, 2021 | Exercises | 0 |
SQUAT WITH RESISTANCE BAND. This is the first exercise in the POWIR series of exercises created by...
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THE WORKOUTS
Calculating Average Resistance Weight for Bodyweig...
Posted by justin@alignmentselling.io | May 11, 2023 | Fitness, Virtual Fitness, Workouts | 0 |
Shoulders And Back For Runners
Posted by Justin Fassio | Feb 7, 2023 | Exercises, Fitness, Workouts | 0 |
What is Functional Exercise?
Posted by justinfassio | Feb 6, 2023 | Exercises, Fitness, Workouts | 0 |
POWIR4ADT Workout
Posted by Justin Fassio | Sep 28, 2021 | Workouts | 0 |
Shoulder Stability Workout
Posted by Justin Fassio | Sep 28, 2021 | Workouts | 0 |
Prevention of Osteoporosis with Impact + Resistanc...
Posted by Justin Fassio | Sep 11, 2021 | Featured, Research, Workouts | 0 |
Calculating Average Resistance Weight for Bodyweight Exercises
by justin@alignmentselling.io | May 11, 2023 | Fitness, Virtual Fitness, Workouts | 0 |
Let’s Find Out Exactly What We Are Lifting Bodyweight exercises are an effective way to...
Read MoreShoulders And Back For Runners
by Justin Fassio | Feb 7, 2023 | Exercises, Fitness, Workouts | 0 |
Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an...
Read MoreWhat is Functional Exercise?
by justinfassio | Feb 6, 2023 | Exercises, Fitness, Workouts | 0 |
Functional Exercise Defined: Functional exercise is a type of physical activity that replicates...
Read MorePOWIR4ADT Workout
by Justin Fassio | Sep 28, 2021 | Workouts | 0 |
THE POWIR4ADT CORE WORKOUT. Welcome to the core exercises of the POWIR4ADT workout. Instead of...
Read MoreShoulder Stability Workout
by Justin Fassio | Sep 28, 2021 | Workouts | 0 |
SHOULDER STABILITY WORKOUT. Welcome to a collaboration video with Get Virtual Fit. This video...
Read MorePrevention of Osteoporosis with Impact + Resistance (POWIR)
by Justin Fassio | Sep 11, 2021 | Featured, Research, Workouts | 0 |
Prevention of Osteoporosis with Impact + Resistance (POWIR) Developed by Dr. Kerri M...
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THE EQUIPMENT
Fitness Equipment for Home Workouts
Posted by Justin Fassio | Feb 18, 2021 | Equipment | 0 |
Fitness Equipment for Home Workouts
by Justin Fassio | Feb 18, 2021 | Equipment | 0 |
Best Exercise EQUIPMENT FOR HOME WORKOUTS. Simple I’ve never been into complicated leg...
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Browse workouts, individual exercises and equipment that is inexpensive and ideal for personal workouts.
21 Day Fitness Challenge
by justin@alignmentselling.io | Jul 5, 2023 | Featured, Fitness | 0 |
Embrace the 21-Day Fitness Challenge with DailyExRx Introduction In the realm of fitness,...
Read MoreCalculating Average Resistance Weight for Bodyweight Exercises
by justin@alignmentselling.io | May 11, 2023 | Fitness, Virtual Fitness, Workouts | 0 |
Let’s Find Out Exactly What We Are Lifting Bodyweight exercises are an effective way to...
Read MoreShoulders And Back For Runners
by Justin Fassio | Feb 7, 2023 | Exercises, Fitness, Workouts | 0 |
Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an...
Read MoreWhat is Functional Exercise?
by justinfassio | Feb 6, 2023 | Exercises, Fitness, Workouts | 0 |
Functional Exercise Defined: Functional exercise is a type of physical activity that replicates...
Read MoreStanding One Arm Row
by Justin Fassio | Oct 4, 2021 | Exercises, Virtual Fitness | 0 |
STANDING SINGLE ARM ROW. This is an adaptation of an exercise in the POWIR series of exercises...
Read MorePOWIR4ADT Workout
by Justin Fassio | Sep 28, 2021 | Workouts | 0 |
THE POWIR4ADT CORE WORKOUT. Welcome to the core exercises of the POWIR4ADT workout. Instead of...
Read More![Loading](https://dailyexrx.com/wp-content/themes/Extra/images/pagination-loading.gif)
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