STEP 1: Sign UP FOR 6-WEEK PROGRAM
6-Week AI-Enhanced Transformation Program
6-Week Personalized Program
Custom-crafted training plan designed specifically for your goals and fitness level
1-on-1 Personal Training
20-minute Zoom session with your certified trainer to optimize your program
Dedicated Support
Continuous email support to answer questions and keep you on track
Weekly Check-ins
Live group Zoom sessions to review progress and maintain momentum
Try before you commit! After completing your ExRx fitness profile, get a 7-day personalized workout plan to experience the power of AI-enhanced training.
STEP 2: Enter Your Fitness Profile
Personalized Assessment
Our comprehensive fitness profile helps us understand your unique needs, capabilities, and goals to create a perfectly tailored program.
Safety First
Pre-screening helps identify any potential health concerns and determines if medical clearance is needed before starting your fitness journey.
STEP 3: START YOUR ExRx
The goal of an Exercise Prescription is to reduce your risk of lifestyle related diseases. Below are some basic guidelines about how you reduce your risk based on current research.
YOU EXERCISE LESS THAN 150 MIN A WEEK
You indicated on your pre-exercise screening that you exercise less than 150 minutes a week, which puts you in the “sedentary” category.Â
YOU EXERCISE MORE THAN 150 MIN A WEEK
You indicated on your pre-exercise screening that you exercise more than 150 minutes a week, which puts you in the “active” category.
YOU EXERCISE 150 – 300 MIN A WEEK AT MODERATE TO VIGOROUS INTENSITY.
You indicated on your pre-exercise screening that you exercise more than 150 – 300 minutes a week, which puts you in the “highly active” category.
Want a personalized program? Book a call with our Virtual Personal Trainer, an Acsm certified personal trainer with 26 years experience.
DISCLAIMER
The views and information contained in Daily ExRx are provided as guidelines — as opposed to standards of practice. This distinction is an important one because specific legal connotations may be attached to standards of practice that are not attached to guidelines.
We make our best attempts to translate research into practice but make no claims that anyone will see the same results that the research concludes. As all research shows, there are people that fall on all parts of the outcome spectrum. Our goal is to translate the complex form of a research article into a program or information that you can use to make informed decisions or start conversations with your healthcare team.
