[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.18.0″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(38,45,63,0.67) 0%|#262d3f 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(38,45,63,0.67)” background_color_gradient_end=”#262d3f” background_image=”https://dailyexrx.com/wp-content/uploads/2021/10/Sample-Video-Clips-Female-Exterior-Lake1.jpg” custom_padding=”10vw||10vw||true|false” custom_padding_tablet=”170px||50px|” bottom_divider_style=”ramp” bottom_divider_height=”6vw” bottom_divider_flip=”horizontal” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-3px||15px||false|false” custom_padding=”6px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”18px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” module_id=”apss” _builder_version=”4.27.2″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”left” header_2_text_color=”#262D3F” header_2_font_size=”2.7vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”-11px|||0vw|false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” custom_padding=”35px|0px||34px||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
STEP 1: Sign UP FOR 6-WEEK PROGRAM
[/et_pb_text][et_pb_code _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]
6-Week AI-Enhanced Transformation Program
6-Week Personalized Program
Custom-crafted training plan designed specifically for your goals and fitness level
1-on-1 Personal Training
20-minute Zoom session with your certified trainer to optimize your program
Dedicated Support
Continuous email support to answer questions and keep you on track
Weekly Check-ins
Live group Zoom sessions to review progress and maintain momentum
Try before you commit! After completing your ExRx fitness profile, get a 7-day personalized workout plan to experience the power of AI-enhanced training.
[/et_pb_code][et_pb_button button_url=”https://buy.stripe.com/aEUaG81T4boJ0b66oA” button_text=”Sign Up” _builder_version=”4.27.2″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”$||divi||400″ button_on_hover=”off” background_layout=”dark” custom_margin=”50px||31px|40px||” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”300ms” animation_intensity_slide=”20%” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”80px” box_shadow_color__hover_enabled=”on” box_shadow_color__hover=”rgba(255,76,0,0.63)” custom_padding__hover=”|50px||30px||false”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”18px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” module_id=”apss” _builder_version=”4.27.2″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”left” header_2_text_color=”#262D3F” header_2_font_size=”2.7vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”-11px|||0vw|false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” custom_padding=”35px|0px||34px||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
STEP 2: Enter Your Fitness Profile
[/et_pb_text][et_pb_image src=”https://dailyexrx.com/wp-content/uploads/2021/10/Scientific-Retreat_700.jpg” alt=”Virtual Personal Trainer Owner” title_text=”cropped shot of nurse writing in clipboard on conversation” align=”center” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”40px|||||” global_colors_info=”{}”][/et_pb_image][et_pb_code _builder_version=”4.27.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ custom_margin=”5em||||false|false”]
Personalized Assessment
Our comprehensive fitness profile helps us understand your unique needs, capabilities, and goals to create a perfectly tailored program.
Safety First
Pre-screening helps identify any potential health concerns and determines if medical clearance is needed before starting your fitness journey.
[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_margin=”5em||5em||true|false” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]
[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”6px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”40px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.27.2″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”left” header_2_text_color=”#262D3F” header_2_font_size=”2.7vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”||36px|0vw|false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” custom_padding=”|0px||34px||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
STEP 3: START YOUR ExRx
[/et_pb_text][et_pb_divider divider_weight=”2px” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”16px” custom_margin=”|-40px||||” custom_padding=”36px||10px|40px||” global_colors_info=”{}”]
The goal of an Exercise Prescription is to reduce your risk of lifestyle related diseases. Below are some basic guidelines about how you reduce your risk based on current research.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”|auto|15px|auto|false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.17.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”1.2vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”||36px|0vw|false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” custom_padding=”40px|0px||34px||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
YOU EXERCISE LESS THAN 150 MIN A WEEK
[/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”16px” custom_margin=”||27px|28px||” custom_padding=”|1px||2px||” global_colors_info=”{}”]
You indicated on your pre-exercise screening that you exercise less than 150 minutes a week, which puts you in the “sedentary” category.Â
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.17.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”1.2vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”||36px|0vw|false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” custom_padding=”40px|0px||34px||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
YOU EXERCISE MORE THAN 150 MIN A WEEK
[/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”16px” custom_margin=”||27px|28px||” custom_padding=”|1px||2px||” global_colors_info=”{}”]
You indicated on your pre-exercise screening that you exercise more than 150 minutes a week, which puts you in the “active” category.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.17.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”1vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”||36px|0vw|false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” custom_padding=”40px|0px||34px||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
YOU EXERCISE 150 – 300 MIN A WEEK AT MODERATE TO VIGOROUS INTENSITY.
[/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”16px” custom_margin=”||15px|28px||” custom_padding=”|1px||2px||” global_colors_info=”{}”]
You indicated on your pre-exercise screening that you exercise more than 150 – 300 minutes a week, which puts you in the “highly active” category.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”1px|||||” custom_padding=”5px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”9px||||false|false” custom_padding=”6px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.21.0″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”left” header_2_text_color=”#000000″ header_2_font_size=”1.2vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”-35px||||false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
Want a personalized program? Book a call with our Virtual Personal Trainer, an Acsm certified personal trainer with 26 years experience.
[/et_pb_text][et_pb_image src=”https://dailyexrx.com/wp-content/uploads/2022/08/DailyExRx-FullBody_HIIT-HD-720p-mov-image.jpg” alt=”Virtual Training Squat” title_text=”Squatting with a virtual Personal Trainer” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_button button_url=”https://dailyexrx.fitcopilot.ai” button_text=”Start Fitness Profile” _builder_version=”4.27.2″ custom_button=”on” button_text_size=”18px” button_bg_color=”#ff4c00″ button_border_width=”0px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_letter_spacing=”5px” button_font=”|900|on|on|||||” button_icon=”$||divi||400″ button_on_hover=”off” background_layout=”dark” custom_margin=”|||40px” custom_margin_tablet=”|||0px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|50px|20px|30px|true|false” animation_style=”slide” animation_direction=”left” animation_delay=”300ms” animation_intensity_slide=”20%” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_blur=”50px” box_shadow_spread=”-12px” box_shadow_color=”#ff4c00″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”6px” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”80px” box_shadow_color__hover_enabled=”on” box_shadow_color__hover=”rgba(255,76,0,0.63)” custom_padding__hover=”|50px||30px||false”][/et_pb_button][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”center” header_2_font_size=”4.9vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”|||0vw|false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” custom_padding=”|0px||40px||” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_horizontal_length=”-0.14em” header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_blur_strength=”0.75em” header_2_text_shadow_color=”#262d3f” locked=”off” global_colors_info=”{}”]
DISCLAIMER
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-5px|auto||auto||” custom_padding=”41px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600|||||||” text_font_size=”16px” custom_padding=”|40px||40px||” global_colors_info=”{}”]
The views and information contained in Daily ExRx are provided as guidelines — as opposed to standards of practice. This distinction is an important one because specific legal connotations may be attached to standards of practice that are not attached to guidelines.
We make our best attempts to translate research into practice but make no claims that anyone will see the same results that the research concludes. As all research shows, there are people that fall on all parts of the outcome spectrum. Our goal is to translate the complex form of a research article into a program or information that you can use to make informed decisions or start conversations with your healthcare team.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Contact” _builder_version=”4.16″ background_color=”#262d3f” custom_margin=”-1px||-6px|||” custom_padding=”35px||35px||true|false” custom_padding_phone=”40px||40px||true|false” global_colors_info=”{}” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%”][/et_pb_section]