YOUR DAILY EXERCISE PRESCRIPTION
Shoulders And Back For Runners
Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an endurance sport that requires physical and mental strength. Therefore, to perform your best, it's essential to have a well-rounded training program that includes a variety of...
What is Functional Exercise?
Functional Exercise Defined: Functional exercise is a type of physical activity that replicates real-life movements and actions. It emphasizes exercises that use multiple muscle groups in a coordinated manner, simulating movements performed in daily life. Why Should...
The 5 Best Exercises for Osteoporosis
High-impact aerobic exercises effectively improve bone mineral density (BMD), reducing the risk of osteoporosis and fractures. BMD measures the strength of bones, and high-impact exercises effectively stress bones. The strain triggers the body to lay down more bone...
Calculating Average Resistance Weight for Bodyweight Exercises
Let's Find Out Exactly What We Are Lifting Bodyweight exercises are an effective way to build strength, flexibility, and endurance without the need for specialized equipment or a gym membership. Whether you're a beginner or a seasoned fitness enthusiast, understanding...
Shoulders And Back For Runners
Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an endurance sport that requires physical and mental strength. Therefore, to perform your best, it's essential to have a well-rounded training program that includes a variety of...
What is Functional Exercise?
Functional Exercise Defined: Functional exercise is a type of physical activity that replicates real-life movements and actions. It emphasizes exercises that use multiple muscle groups in a coordinated manner, simulating movements performed in daily life. Why Should...
The 5 Best Exercises for Osteoporosis
High-impact aerobic exercises effectively improve bone mineral density (BMD), reducing the risk of osteoporosis and fractures. BMD measures the strength of bones, and high-impact exercises effectively stress bones. The strain triggers the body to lay down more bone...
Calculating Average Resistance Weight for Bodyweight Exercises
Let's Find Out Exactly What We Are Lifting Bodyweight exercises are an effective way to build strength, flexibility, and endurance without the need for specialized equipment or a gym membership. Whether you're a beginner or a seasoned fitness enthusiast, understanding...
Small steps to impactful change
The Guidelines are Changing! New guidelines released by the American College of Sports Medicine (ACSM) have changed the fitness landscape dramatically. The notion that you have to make a "lifestyle change" in order to get results from exercise is a thing of the past....
Standing One Arm Row
STANDING SINGLE ARM ROW.This is an adaptation of an exercise in the POWIR series of exercises created by Dr. Kerri Winters-Stone for her research on Osteoporosis. These exercises have been repeated in many other studies and have proven to be effective at increasing...
POWIR4ADT Workout
THE POWIR4ADT CORE WORKOUT.Welcome to the core exercises of the POWIR4ADT workout. Instead of putting them all in one video, we have laid them out in a webpage for you to move from exercise to exercise. Please click on the link below to go to the page with the...
Shoulder Stability Workout
SHOULDER STABILITY WORKOUT.Welcome to a collaboration video with Get Virtual Fit. This video incorporates two shoulder stabilization workouts. The first half is a beginner workout and the second half is intermediate. You can combine both halves into one workout to...
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Our blog is about correcting the disinformation that is common in the fitness industry. We rely on science and our real world experience when it comes to the content in our Fitness Report (FitRep).
