5
Jul, 2023

21 Day Fitness Challenge

Embrace the 21-Day Fitness Challenge with DailyExRx

Introduction

In the realm of fitness, DailyExRx stands as a beacon of innovation and accessibility. Its mission? To provide everyone with their daily exercise prescription, regardless of their circumstances. This commitment to universal fitness accessibility is transforming the way we approach health and wellness.

AI-Generated Workouts

DailyExRx’s latest development, AI-Generated Workouts, is a testament to its commitment to innovation. In collaboration with aiWORKOUT Generator\, DailyExRx is harnessing the power of artificial intelligence to create personalized workout plans that cater to individual fitness levels and goals. This blend of technology and fitness expertise is revolutionizing the fitness landscape, making personalized fitness more accessible than ever.

21-Day Fitness Challenges For Beginners

One of the most common barriers to exercise is the fear of pain or fatigue. DailyExRx recognizes this challenge and is dedicated to helping users overcome these barriers. By providing tailored workout plans and supportive guidance, DailyExRx empowers users to take control of their fitness journey and overcome the obstacles that may stand in their way.

Exercise Programs for Home and Gym

Whether you prefer to work out at home or at the gym, DailyExRx has you covered. They offer a variety of exercise programs that cater to different fitness levels, preferences, and environments. These programs are designed to be flexible and adaptable, ensuring that you can stay fit and healthy, no matter where you are.

21-Day Fitness Challenge

One of the standout offerings of DailyExRx is their 21-Day Fitness Challenge. This challenge is designed to kickstart your fitness journey and motivate you to stay consistent with your workouts. For a registration fee of $30, you receive a personalized workout plan and the opportunity to compete for cash prizes. The more people that sign up, the higher the prize purse goes, adding an exciting competitive edge to your fitness journey.

Understanding The Importance of Daily Exercise

Exercise is more than just a way to stay fit; it’s a crucial component of overall health. As DailyExRx emphasizes, if you can perform a task better now than you did before, you are improving your health. This principle underscores the importance of consistent improvement in your fitness journey, whether it’s being able to walk a mile faster or lifting heavier weights.

Your Daily Exercise Prescription (ExRx)

The concept of exercise as medicine is central to DailyExRx’s philosophy. Research, such as the study by Martina Ferioli et al. on the impact of physical exercise on cancer survivors, underscores the therapeutic benefits of exercise. Just like drug treatment, the type, frequency, and intensity of physical exercise can be prescribed and supervised to promote health and combat various diseases.

Start Your 21-Day Fitness Challenge Today

DailyExRx is more than just a fitness platform; it’s a movement toward accessible, personalized fitness. With offerings like the 21-Day Fitness Challenge and AI-Generated Workouts, DailyExRx is making fitness more engaging, accessible, and effective. So why wait? Embrace the 21-Day Fitness Challenge and start your journey towards better health today.

11
May, 2023
Home Page

Calculating Average Resistance Weight for Bodyweight Exercises

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Let’s Find Out Exactly What We Are Lifting

Bodyweight exercises are an effective way to build strength, flexibility, and endurance without the need for specialized equipment or a gym membership. Whether you’re a beginner or a seasoned fitness enthusiast, understanding the average resistance weight you’re working with during bodyweight exercises can provide valuable insights into your workout routine.

This article will explore how to calculate the approximate resistance weight for various bodyweight exercises based on common heights and weights of men and women in the United States who work out 1-2 times a week. We will focus on exercises such as push-ups, squats, pistol squats, lunges, split squats, TRX rows, TRX curls, box jumps, squat jumps, and diamond push-ups.

 

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Calculating Average Resistance Weight

Calculating Average Resistance Weight: To calculate the average resistance weight for bodyweight exercises, we will consider the following factors: common heights and weights, gender, and the exercise being performed. It’s important to note that these calculations provide rough estimates, and individual variations may exist. So first, let’s delve into each exercise:

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Push-Ups: Push-ups primarily engage the chest, shoulders, and triceps. The resistance weight is a percentage of your body weight. On average, men can consider pushing around 60-75% of their body weight, while women can consider around 50-65%.

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Men’s Push Up Chart

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Women’s Push Up Chart

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  1. Squats: Squats target the muscles of the lower body, including the quadriceps, hamstrings, and glutes. For both men and women, squats can be considered as lifting around 70-85% of their body weight.
  2. Pistol Squats: Pistol squats are an advanced variation of squats that challenge single-leg strength. Men and women can lift around 40-50% of their body weight while performing pistol squats.
  3. Lunges and Split Squats: Lunges and split squats engage the same lower body muscles as squats. Men and women can lift around 40-50% of their body weight for both exercises.
  4. TRX Rows: TRX rows target the back, biceps, and core muscles. Men and women can pull around 40-60% of their body weight during TRX rows.
  5. TRX Curls: TRX curls primarily target the biceps. Men and women can consider curling around 25-35% of their body weight during TRX curls.
  6. Box Jumps: Box jumps focus on explosive lower body power. For both men and women, the weight lifted is equivalent to their body weight during the jump.
  7. Squat Jumps: Similar to box jumps, squat jumps also require explosive lower-body power. During squat jumps men and women can lift around 20-30% of their body weight.
  8. Diamond Push-Ups: Diamond push-ups target the triceps and chest. Men can consider pushing around 60-75% of their body weight, while women can consider around 50-65%.

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When All Is Said and Done

Understanding the average resistance weight for bodyweight exercises can be valuable in designing an effective workout routine. By considering the common heights and weights of men and women who work out 1-2 times a week, we can estimate the approximate weight being lifted or pushed during exercises such as push-ups, squats, pistol squats, lunges, split squats, TRX rows, TRX curls, box jumps, squat jumps, and diamond push-ups, and others.

However, it’s important to remember that these calculations provide rough estimates, and individual variations should be considered. As always, consulting with a fitness professional is recommended when starting a new exercise routine.

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7
Feb, 2023

Shoulders And Back For Runners

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Strength Training for Distance Runners: Why Shoulders and Back Matter

Distance running is an endurance sport that requires physical and mental strength. Therefore, to perform your best, it’s essential to have a well-rounded training program that includes a variety of exercises, including strength training. In particular, targeting your shoulders and back with resistance exercises can significantly impact your running performance.

1. Improved Posture and Alignment

One of the most important benefits of strength training for your shoulders and back is improved posture and alignment. Good posture helps to reduce the risk of injury and improve running efficiency by allowing you to run taller and with better form. In addition, targeting your shoulders and back with appropriate resistance exercises can help strengthen the muscles that support good posture, such as your upper back and rotator cuff muscles, which improves the flow and volume of oxygen to your lungs and reduces compression in the chest, neck, and upper back, which can restrict blood flow to the heart. 

2. Reduced Risk of Injury

In addition to improving posture, strength exercises for your shoulders and back can also help to reduce the risk of injury. Distance running puts stress on your shoulders, back, and neck. By strengthening these areas, you can reduce your risk of neck strains, shoulder impingements, back strains, and upper back pain and improve your overall running performance.

3. Increased Endurance

Strength training for your shoulders and back can also help to improve your overall endurance by building muscle strength and endurance. This increased muscle endurance can help you maintain proper form and posture during longer runs, reducing the risk of injury and improving your lung capacity, decreasing the workload to the heart, and increasing overall running performance.

4. Improved Stability

Training your shoulders and back can also help to improve stability. This is especially important for distance runners, who need to maintain stability and balance over long distances and uneven terrain. Targeting your shoulders and back with functional exercises and traditional movements can help to improve stability and reduce the risk of injury.

There are a variety of exercises that can help to improve your running performance by targeting your shoulders and back. Some of the best exercises to include in your routine are:

  1. Super Band Standing Rows (close grip/wide grip)
  2. Pull-Ups
  3. Push Press Exercises (seated rows, push-ups)
  4. Dumbbell Shoulder Fly’s
  5. External Rotation

In conclusion, strength training is a crucial component of a well-rounded training program for distance runners. By targeting your shoulders and back with strength training exercises, you can improve posture and alignment, reduce the risk of injury, increase endurance, and improve stability. So, be sure to include these exercises in your training routine to help you perform at your best on race day.

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6
Feb, 2023

What is Functional Exercise?

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Functional Exercise Defined:

Functional exercise is a type of physical activity that replicates real-life movements and actions. It emphasizes exercises that use multiple muscle groups in a coordinated manner, simulating movements performed in daily life.

Why Should You Include It In Your Weekly Routine?

When done regularly, it improves your ability to conduct everyday tasks and athletic activities with ease, efficiency, and reduced risk of injury. This is achieved through multi-joint exercises involving multiple muscle groups working together. This type of workout improves balance, speed, mobility, and coordination.

Typically, functional training uses body weight or simple equipment, such as resistance bands or sandbags, to simulate real-life movements. Every workout should include a full range of athletic moves such as lifting, pushing, pulling, and carrying. Some examples of functional exercises include squats, lunges, step-ups, push-ups, and pull-ups.

Who Does It Benefit The Most?

Functional exercise benefits individuals of all ages and fitness levels. It helps improve overall physical fitness, reduces the risk of injury, and increases athleticism, independence, and quality of life. Additionally, functional exercise is particularly beneficial for older adults, as it can help improve balance and reduce the risk of falls.

In conclusion, functional exercise focuses on replicating athletic or everday movements to improve your ability to perform at a high level with ease, efficiency, and reduced risk of injury.

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23
Aug, 2021

Virtual Personal Training for ADT

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OUR ROADMAP

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THE CLIENT

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Your program starts with a scheduled consultation with your program lead after you have filled out a series of forms such as a PAR-Q+ and a Health History Form. If you are cleared for exercise then you will be scheduled for your online Functional Movement & Aerobic Assessement.

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THE SETTING

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THE COACHING

[/et_pb_text][et_pb_text _builder_version=”4.10.4″ _module_preset=”default” header_2_font=”Oswald|500||on|||||” header_2_text_align=”center” global_colors_info=”{}” content__hover_enabled=”off|desktop”]When you start you will be placed with a program lead that will craft your initial workout and set up a time line with a periodization plan and appropriate progression calendar. Your program lead will also review your progress with your coach and make sure that you are on a path to getting the greatest benefit from exercise possible.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.10.8″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”center” header_2_font_size=”4.9vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”||||false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_horizontal_length=”-0.14em” header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_blur_strength=”0.75em” header_2_text_shadow_color=”#262d3f” locked=”off” global_colors_info=”{}”]

OUR VEHICLE

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.10.3″ _module_preset=”default” min_height=”521.4px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://exrx4cancertemp.mysites.io/wp-content/uploads/2021/08/morning-training-sporty-middle-aged-man-doing-yoga-BU2TH3E.jpg” alt=”Planking with online fitness trainer” title_text=”Virtual Personal Training for Prostate Cancer Survivors on ADT.” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.10.4″ animation_style=”fade” animation_direction=”top” border_radii=”|5vw|||” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”] [/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.10.3″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off” global_colors_info=”{}”]

VIRTUAL TRAINING

Web based lifestyle intervention or “virtual training” can encourage adherence along with the involvement of family members, providers and a great coach that understands your needs and the appropriate exercise prescription.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://exrx4cancertemp.mysites.io/wp-content/uploads/2021/08/senior-man-practicing-yoga-at-home-doing-chair-pos-23FXYW9.jpg” alt=”Virtual Training Squat” title_text=”Squatting with a virtual Personal Trainer” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.10.4″ animation_style=”fade” animation_direction=”top” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”] [/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.10.4″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off” global_colors_info=”{}”]

PERIODIZATION

Training periodization is a carefully programmed pattern of change in training variables. Your body adapts to exercise quickly so adjustments need to be made in the short and long term to guarantee continued adaptation to exercise.[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://exrx4cancertemp.mysites.io/wp-content/uploads/2021/08/resistant-bands-700.jpg” alt=”Resistance Bands” title_text=”Resistance Bands” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.10.4″ animation_style=”fade” animation_direction=”top” border_radii=”|||5vw|” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px”] [/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.10.4″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off” global_colors_info=”{}”]

PROGRESSION

You will start with an initial Exercise Prescription, which will also have a progression calendar built into it to ensure that you increase intensity, difficulty, complexity or all of the above over time to get the best results out of your program.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Title” _builder_version=”4.10.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|600|on|on|||||” header_2_text_align=”center” header_2_font_size=”4.9vw” header_2_letter_spacing=”0.18em” header_2_line_height=”1.4em” background_layout=”dark” max_width=”150%” custom_margin=”||||false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”7.5vw” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|desktop” header_2_text_shadow_style=”preset3″ header_2_text_shadow_horizontal_length=”-0.14em” header_2_text_shadow_vertical_length=”0.07em” header_2_text_shadow_blur_strength=”0.75em” header_2_text_shadow_color=”#262d3f” locked=”off” global_colors_info=”{}”]

THE MOVING PARTS

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RESISTANCE TRAINING

Resistance training reduces disability in PCS on ADT and has become a highly recommended part of your treatment plan.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://exrx4cancertemp.mysites.io/wp-content/uploads/2021/08/adult-woman-training-legs-doing-squat-and-jumping-XCZ68WG.jpg” alt=”Impact Training_Jump” title_text=”Adult Woman Training Legs Doing Squat Jumping” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.10.3″ animation_style=”fade” animation_direction=”top” box_shadow_style=”preset3″ box_shadow_vertical=”72px” box_shadow_blur=”130px” box_shadow_spread=”-32px” box_shadow_color=”rgba(149,173,193,0.55)” locked=”off” global_colors_info=”{}” box_shadow_color__hover=”rgba(149,173,193,0.29)” box_shadow_blur__hover=”120px” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”][/et_pb_image][et_pb_text admin_label=”Title” _builder_version=”4.10.3″ text_line_height=”2em” header_font=”||||||||” header_4_font=”Oswald|700|on|on|||||” header_4_letter_spacing=”3px” custom_margin=”10px||10px|” animation_direction=”left” locked=”off” global_colors_info=”{}”]

IMPACT TRAINING

Impact training is an important component to the program as it has proven to increase the effectiveness of resistance training alone in increasing BMD.

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Aerobic Exercise

Every journey starts with a single step. Depending on your prescription, aerobic exercise needs to be implemented in a strategic way into your program.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Tour CTA & Information Section” _builder_version=”3.22″ custom_padding=”4px|0px|85px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Tour CTA & Information Row” _builder_version=”3.25″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Exercise Prescription” button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEzMSJ9fQ==@” button_text=”GET STARTED” _builder_version=”4.10.4″ _dynamic_attributes=”button_url” header_font=”Noto Serif|700|||||||” header_font_size=”44px” header_line_height=”1.5em” body_font=”Noto Sans||||||||” body_text_align=”right” body_font_size=”17px” body_line_height=”2em” use_background_color=”off” custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”#ff4c00″ button_border_width=”10px” button_border_color=”#ff4c00″ button_border_radius=”100px” button_font=”Noto Sans|700||on|||||” button_use_icon=”off” button_alignment=”right” text_orientation=”right” background_layout=”light” max_width=”480px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” module_alignment=”left” header_font_size_tablet=”” header_font_size_phone=”34px” header_font_size_last_edited=”on|phone” button_text_color_hover=”#ffffff” button_border_color_hover=”#ff9e59″ button_bg_color_hover=”#ff9e59″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#ff9e59″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ff9e59″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [/et_pb_cta][et_pb_image src=”https://exrx4cancertemp.mysites.io/wp-content/uploads/2021/08/sportive-coach-looking-at-stopwatch-and-clipboard-2ZFLU8H.png” alt=”Personal Trainer” title_text=”Fitness Trainer for Androgen Deprivation Therapy” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.4″ text_font=”Noto Sans||||||||” text_font_size=”17px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_5_font=”Noto Sans|700|||||||” header_5_text_color=”#ff6b5a” header_5_font_size=”20px” header_5_line_height=”1.2em” global_colors_info=”{}”]
“Research shows that the right prescription can provide a significant benefit to you during your treatment.
[/et_pb_text][et_pb_text _builder_version=”4.10.4″ text_font=”Noto Sans||||||||” text_font_size=”17px” text_line_height=”2em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_5_font=”Noto Sans|700|||||||” header_5_text_color=”#ff6b5a” header_5_font_size=”20px” header_5_line_height=”2em” global_colors_info=”{}”]The right exercise prescription can stimulate your body to produce its own medicine internally via your immune system response. The right schedule of resistance, impact and aerobic exercise causes the release of this medicine through your internal biochemistry, which has the capacity to drive direct structural adaptation and repair. By retaining muscle muscle mass and strength you can reduce mortality by 41% during your treatment. Resistance and impact training is the most researched and proven means to improve muscle mass and strength during ADT (Source: Industry-Presented Webinar: Exercise as Medicine for Cancer )[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Bar Counters Section” _builder_version=”4.10.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”#ffffff” background_color_gradient_direction=”1deg” background_color_gradient_end_position=”92%” background_color_gradient_overlays_image=”on” background_image=”https://exrx4cancertemp.mysites.io/wp-content/uploads/2021/08/doing-warm-up-exercises-senior-modern-stylish-man-6SGBVJQ.jpg” background_position=”center_right” custom_padding=”2px|0px|1vw|0px||” global_colors_info=”{}”][et_pb_row admin_label=”Bar Counters Row” _builder_version=”3.25″ width=”100%” module_alignment=”center” custom_margin=”35px|auto|171px|auto||” custom_padding=”27px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.4″ _module_preset=”default” width=”96.1%” custom_padding=”|3px||20px|false|false” global_colors_info=”{}”]

THE RIGHT APPROACH

  Your doctor knows best. Please consult your doctor and provide us with the best guidance to get you started. We don’t want to discourage you but we do want to give you a safe and effective program. Knowing if you have any comorbidities and what they are is important for prioritizing the mode of exercise you will perform and getting that critical clearance from your doctor to perform exercise is always a necessary means to getting started. What is good to know is that there aren’t any studies to our knowledge that show a detrimental effect of exercise on Cancer Patients. The dosage of exercise should be tailored to individual clients and address issues like fatigue, functional movement and time management and your doctor’s insight can help us on this. But what we do know in most cases is that exercise preserves physical function in prostate cancer patients while improving quality of life. Multi modal, modular exercise prescription adjusted depending on the metastases si[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Useful Travel Trips” _builder_version=”3.22″ custom_padding=”12px|0px|12px|0px|true|false” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.10.3″ text_font=”||||||||” text_font_size=”17px” text_line_height=”2em” header_font=”||||||||” max_width=”800px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_padding=”|||” global_colors_info=”{}”]

Significant improvement in physical functioning based on an appropriate exercise prescription. Supervised exercise improves overall survival in Prostate Cancer Patients.

The exercise prescription is complex. It is tailored to ameliorate issues causing greatest morbidity and mortality. It is mixed mode with emphasis depending on capacity and priorities. Periodized within the week, month and quarter. Aerobic exercise is moderate and continuous and resistance is High Intensity Interval Training. Training is Autoregulated based on client’s energy level and capacity on the training day. Nutritional support improves treatement.

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If you have a computer and a decent internet connection, that is all you really need.

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Simple & Effective

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1. Private Appointments

Meet your trainer in an interactive online appointment with only you and your personal trainer.

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2. Consistant

Your Virtual Trainer can record their instruction for you to repeat in between live sessions.

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3. Effective

Supervised physical fitness programs have shown to be more effective than self directed programs.

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Virtual Personal Training is growing into a huge industry in the next year. In previous years, poor internet connections and lack of understanding how to log into online meetings made progress slow. Now that virtual appointments have become commonplace, people are better versed at how to log into an online appointment.

Exercise is being recognized as an important factor in improving quality of life as well as improving treatment efficacy and overall outcome of cancer treatment. We take that very seriously at The Virtual Personal Trainer and make sure that we are up-to-date on all new research regarding this area of cancer treatment.

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More Reading

Check out other articles on online personal training, equipment, nutrition and everything about living a healthy lifestyle.

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