Justin Fassio, Author at DailyExRx

Shoulders And Back For Runners

Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an...

Posted by Justin Fassio | Feb 2, 2023 | Virtual Fitness |

High-impact aerobic exercises effectively improve bone mineral density (BMD), reducing the risk of...

Posted by Justin Fassio | Oct 4, 2021 | ExRx, Featured |

The Guidelines are Changing! New guidelines released by the American College of Sports Medicine...

STANDING SINGLE ARM ROW. This is an adaptation of an exercise in the POWIR series of exercises...

Posted by Justin Fassio | Sep 28, 2021 | Workouts |

THE POWIR4ADT CORE WORKOUT. Welcome to the core exercises of the POWIR4ADT workout. Instead of...