Author: Justin Fassio

EXERCISE 1: Squat

Posted by Justin Fassio | Sep 11, 2021 | Exercises |

SQUAT WITH RESISTANCE BAND. This is the first exercise in the POWIR series of exercises created by...

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Prevention of Osteoporosis with Impact + Resistance (POWIR)

Posted by Justin Fassio | Sep 11, 2021 | Featured, Research, Workouts |

Prevention of Osteoporosis with Impact + Resistance (POWIR) Developed by Dr. Kerri M...

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Industry-Presented Webinar: Exercise as Medicine for Cancer

Posted by Justin Fassio | Sep 9, 2021 | ExRx, Featured, Research |

About Medicine “Exercise medicine” is the physical assessment and prescription of exercise...

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Check Out What's New

21 Day Fitness ChallengeJuly 5, 2023
Small steps to impactful changeOctober 4, 2021
Prevention of Osteoporosis with Impact + Resistance (POWIR)September 11, 2021
Industry-Presented Webinar: Exercise as Medicine for CancerSeptember 9, 2021

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