DAILY EXERCISE PRESCRIPTION (ExRx)
FITNESS PROGRAMS FOR A HEALTHY LIFESTYLE
Science-based exercise progressions to improve health and motivate you to adopt a healthy lifestyle.
Our Mission is to turn science-based exercise and health info into fun, fitness challenges for everyone. We team with researchers, health pros, and physicians to determine the best programs for our clients. Our goal? To motivate and share proven workouts with everyone without breaking the bank.
The science that can be most effective for the general public takes an average of 17 years to reach the people it would benefit the most.
At Daily ExRx, we shorten the timeline between the research and practical application of the findings to benefit our clients.
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6-Week Programs
It’s a common idea that starting an exercise routine may lead to discomfort, tiredness, or risk of injuries and heart-related problems. However, research shows otherwise. In fact, exercise benefits everyone, regardless of their current activity levels.
Even in small amounts, regular physical activity is linked to many health benefits. According to the American Heart Association, increasing your physical activity levels, even just a little, has big benefits. Paired with a resistance training program two to three times weekly for 30 minutes a session, it can significantly enhance your well-being. Adding a regular fitness plan isn’t about a major lifestyle shift but a subtle enhancement to your daily routine.
These adjustments have been linked to a decrease in sedentary behavior-associated diseases (Physical Activity Guidelines for Americans, 2nd edition). Plus, they are associated with a lower risk of hospitalization related to Covid-19, according to a study published in the British Journal of Sports Medicine. So, why not experience the difference it can make to your health and well-being?
Our solution is to provide an easy-to-use online resource to assess your fitness level, prescribe the appropriate resistance and cardio progression for your individual needs and give you the tools and support to adopt your Exercise Prescription (ExRx) into daily life.
We have started with a very basic introduction to online exercise programs with our Exercise Prescription format. The goal is to motivate you with tailored fitness programming, show progress with tangible results, and reward you with demonstrable fitness gains and health improvements.
You will get your fitness plan formatted with written instructions, you will then join a zoom call with your trainer to learn the exercises and determine the perfect intensity. Coupled with a fitness expert-moderated community forum, we can offer a complete set of tools to overcome every barrier life puts in front of you.
We like to get you started with a friendly group challenge. Start based on your fitness level and increase intensity over time. We give 30% of the gross profits from the challenge back to the top 3 points earners. Please see rules for criteria and payouts.
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