YOUR DAILY EXERCISE PRESCRIPTION

Virtual Personal Training for ADT

by Justin Fassio | Aug 23, 2021 | Fitness, Virtual Fitness

OUR ROADMAPTHE CLIENT Your program starts with a scheduled consultation with your program lead after you have filled out a series of forms such as a PAR-Q+ and a Health History Form. If you are cleared for exercise then you will be scheduled for your online Functional...

Fitness Equipment for Home Workouts

by Justin Fassio | Feb 18, 2021 | Equipment

Simple I've never been into complicated leg extension and pull down machines, I like my equipment to be simple and not need to be plugged in or maintenanced on a regular basis. There are 3 items in my fitness equipment arsenal that I use most: the kettlebell,...

Shoulders And Back For Runners

by Justin Fassio | February 7, 2023 | Exercises, Fitness, Workouts | 0 Comments

Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an endurance sport that requires physical and mental strength. Therefore, to perform your best, it's essential to have a well-rounded training program that includes a variety of...

What is Functional Exercise?

by justinfassio | February 6, 2023 | Exercises, Fitness, Workouts | 0 Comments

Functional Exercise Defined: Functional exercise is a type of physical activity that replicates real-life movements and actions. It emphasizes exercises that use multiple muscle groups in a coordinated manner, simulating movements performed in daily life. Why Should...

The 5 Best Exercises for Osteoporosis

by Justin Fassio | February 2, 2023 | Virtual Fitness | 0 Comments

High-impact aerobic exercises effectively improve bone mineral density (BMD), reducing the risk of osteoporosis and fractures. BMD measures the strength of bones, and high-impact exercises effectively stress bones. The strain triggers the body to lay down more bone...

21 Day Fitness Challenge

by justin@alignmentselling.io | July 5, 2023 | Featured, Fitness | 0 Comments

Embrace the 21-Day Fitness Challenge with DailyExRx Introduction In the realm of fitness, DailyExRx stands as a beacon of innovation and accessibility. Its mission? To provide everyone with their daily exercise prescription, regardless of their circumstances. This...

Calculating Average Resistance Weight for Bodyweight Exercises

by justin@alignmentselling.io | May 11, 2023 | Fitness, Virtual Fitness, Workouts | 0 Comments

Let's Find Out Exactly What We Are Lifting Bodyweight exercises are an effective way to build strength, flexibility, and endurance without the need for specialized equipment or a gym membership. Whether you're a beginner or a seasoned fitness enthusiast, understanding...

Small steps to impactful change

by Justin Fassio | October 4, 2021 | ExRx, Featured | 0 Comments

The Guidelines are Changing! New guidelines released by the American College of Sports Medicine (ACSM) have changed the fitness landscape dramatically. The notion that you have to make a "lifestyle change" in order to get results from exercise is a thing of the past....

Standing One Arm Row

by Justin Fassio | October 4, 2021 | Exercises, Virtual Fitness | 0 Comments

STANDING SINGLE ARM ROW.This is an adaptation of an exercise in the POWIR series of exercises created by Dr. Kerri Winters-Stone for her research on Osteoporosis. These exercises have been repeated in many other studies and have proven to be effective at increasing...

POWIR4ADT Workout

by Justin Fassio | September 28, 2021 | Workouts | 0 Comments

THE POWIR4ADT CORE WORKOUT.Welcome to the core exercises of the POWIR4ADT workout. Instead of putting them all in one video, we have laid them out in a webpage for you to move from exercise to exercise. Please click on the link below to go to the page with the...

Shoulder Stability Workout

by Justin Fassio | September 28, 2021 | Workouts | 0 Comments

SHOULDER STABILITY WORKOUT.Welcome to a collaboration video with Get Virtual Fit. This video incorporates two shoulder stabilization workouts. The first half is a beginner workout and the second half is intermediate. You can combine both halves into one workout to...

Exercise 2 Bent Leg Deadlift

by Justin Fassio | September 22, 2021 | Exercises | 0 Comments

BENT LEG DEADLIFT.This is the second exercise in the POWIR series of exercises created by Dr. Kerri Winters-Stone for her research on Osteoporosis. These exercises have been repeated in many other studies and have proven to be effective at increasing Bone Mineral...

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