YOUR DAILY EXERCISE PRESCRIPTION
Exercise 2 Bent Leg Deadlift
BENT LEG DEADLIFT.This is the second exercise in the POWIR series of exercises created by Dr. Kerri Winters-Stone for her research on Osteoporosis. These exercises have been repeated in many other studies and have proven to be effective at increasing Bone Mineral...
EXERCISE 1: Squat
SQUAT WITH RESISTANCE BAND.This is the first exercise in the POWIR series of exercises created by Dr. Kerri Winters-Stone for her research on Osteoporosis. These exercises have been repeated in many other studies and have proven to be effective at increasing Bone...
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