YOUR DAILY EXERCISE PRESCRIPTION
What is Functional Exercise?
Functional Exercise Defined: Functional exercise is a type of physical activity that replicates real-life movements and actions. It emphasizes exercises that use multiple muscle groups in a coordinated manner, simulating movements performed in daily life. Why Should...
The 5 Best Exercises for Osteoporosis
High-impact aerobic exercises effectively improve bone mineral density (BMD), reducing the risk of osteoporosis and fractures. BMD measures the strength of bones, and high-impact exercises effectively stress bones. The strain triggers the body to lay down more bone...
Exercise 2 Bent Leg Deadlift
BENT LEG DEADLIFT.This is the second exercise in the POWIR series of exercises created by Dr. Kerri Winters-Stone for her research on Osteoporosis. These exercises have been repeated in many other studies and have proven to be effective at increasing Bone Mineral...
EXERCISE 1: Squat
SQUAT WITH RESISTANCE BAND.This is the first exercise in the POWIR series of exercises created by Dr. Kerri Winters-Stone for her research on Osteoporosis. These exercises have been repeated in many other studies and have proven to be effective at increasing Bone...
Prevention of Osteoporosis with Impact + Resistance (POWIR)
Developed by Dr. Kerri M Winters-Stone, at the Bone Research Laboratory, Department of Nutrition and Exercise Science, Oregon State University.Study Interpretation by Justin Fassio.Translating research into practice This article is a translation of a study that...
Industry-Presented Webinar: Exercise as Medicine for Cancer
About Medicine“Exercise medicine” is the physical assessment and prescription of exercise specifically for the prevention or treatment of injury or illness.Key PointsPRETREATMENT Exercise should be prescribed from the moment of your diagnosis. It will be one of the...
Virtual Personal Training for ADT
OUR ROADMAPTHE CLIENT Your program starts with a scheduled consultation with your program lead after you have filled out a series of forms such as a PAR-Q+ and a Health History Form. If you are cleared for exercise then you will be scheduled for your online Functional...
Fitness Equipment for Home Workouts
Simple I've never been into complicated leg extension and pull down machines, I like my equipment to be simple and not need to be plugged in or maintenanced on a regular basis. There are 3 items in my fitness equipment arsenal that I use most: the kettlebell,...
The Hybrid Personal Trainer
Online & In-Person Hybrid Personal Training is a cost effective way to get the weekly volume of workouts you need from a professional fitness coach. The hybrid personal trainer is a very useful sub-segment of personal training and is evolving as more people learn...
Online Functional Movement Assessment
Functional Movement Assessments are important for program design and well worth the initial investment.All too often we jump right into a workout plan with no plan at all. The first result is a lack of results and even worse, possible injury. To get the most out of...
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Our blog is about correcting the disinformation that is common in the fitness industry. We rely on science and our real world experience when it comes to the content in our Fitness Report (FitRep).
