Category: Virtual Fitness

21 Day Fitness Challenge

Embrace the 21-Day Fitness Challenge with DailyExRx Introduction In the realm of fitness,...

Let’s Find Out Exactly What We Are Lifting Bodyweight exercises are an effective way to...

Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an...

Functional Exercise Defined: Functional exercise is a type of physical activity that replicates...

High-impact aerobic exercises effectively improve bone mineral density (BMD), reducing the risk of...

by Justin Fassio | Oct 4, 2021 | ExRx, Featured | 0 |

The Guidelines are Changing! New guidelines released by the American College of Sports Medicine...

STANDING SINGLE ARM ROW. This is an adaptation of an exercise in the POWIR series of exercises...

by Justin Fassio | Sep 28, 2021 | Workouts | 0 |

THE POWIR4ADT CORE WORKOUT. Welcome to the core exercises of the POWIR4ADT workout. Instead of...

by Justin Fassio | Sep 28, 2021 | Workouts | 0 |

SHOULDER STABILITY WORKOUT. Welcome to a collaboration video with Get Virtual Fit. This video...

by Justin Fassio | Sep 22, 2021 | Exercises | 0 |

BENT LEG DEADLIFT. This is the second exercise in the POWIR series of exercises created by Dr....

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