Category: Equipment

Posted by Justin Fassio | Feb 18, 2021 | Equipment | 0 |

Shoulders And Back For Runners

Strength Training for Distance Runners: Why Shoulders and Back Matter Distance running is an...

Functional Exercise Defined: Functional exercise is a type of physical activity that replicates...

STANDING SINGLE ARM ROW. This is an adaptation of an exercise in the POWIR series of exercises...

by Justin Fassio | Sep 22, 2021 | Exercises | 0 |

BENT LEG DEADLIFT. This is the second exercise in the POWIR series of exercises created by Dr....

by Justin Fassio | Sep 11, 2021 | Exercises | 0 |

SQUAT WITH RESISTANCE BAND. This is the first exercise in the POWIR series of exercises created by...

by Justin Fassio | Feb 18, 2021 | Equipment | 0 |

Best Exercise EQUIPMENT FOR HOME WORKOUTS. Simple I’ve never been into complicated leg...

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